The method is my original work that combines different disciplines to get maximum results with maximum enjoyment. The method uses high repetition, compound exercises with little rest in between to increase metabolic rate during and after the workout. Dancer training and pilates based exercises are incorporated to work muscles over all angles. During the workout mobility and balance are targeted, and flexibility is developed through dynamic flexibility exercises. Some classes incorporate dance moves so as to work the smaller muscles used in dissociation movements that are key to dancing.

You do not need any dance experience. These are not dance classes. FITFEM often uses dance based movements and dancer training exercises to work muscles in a specific way.

You can workout with FITFEM as often as you like, as long as you leave enough time between workouts for your muscles and mind to recover properly. This is different for each person and also dependent on the speed (and thus, number of reps) with which you perform classes, how much weight (if any) you use, and with what level of intensity you perform the moves. Check your energy levels when showing up for the next class, they are a good indication of enough rest.

FITFEM is about getting out of the mind and into the body. It is for this reason that the method does not use audio cues that involve spoken language. You will hear a bell to indicate you to move on to the next exercise.

The best is to choose based on your personal preferences and materials you have at hand. If you like high intensity, faster workouts with no weights, a medium or high intensity FITFEM class or a FITCHAIR class would be best suited. If you prefer workouts with less impact and intense cardio training, that focus more on muscular strength and going at your own pace, FITFEM Deep and FITSET classes are for you.

You can still get a great workout from FITSET and Deep Classes without using weights, just increase your speed (and thus, repetitions)! 

FITCHAIR classes require a chair with no arm rests, or you can use a plyometric box.

For this and any other fitness program, it is best to get a medical lease to begin training for the first time. Start with FITFEM begin classes and FITSET using no or light weights and always at your own pace. Remember that even though some classes follow the beat of the music, all classes can be done at your own pace.

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